What Does a Workout Of Mine Look Like?

What Does a Workout Of Mine Look Like?

Many people have enquired about the things I’ll do in workouts.

What drills?  What order?  For how long?

So I thought I would show you what a workout looks like.

This is a Canadian college player.  He came to me needing help with his shot and I determined we needed to improve his set point positioning. This workout was our third workout, 7 days after meeting.

If you need my help with your shot and can’t get to Calgary, Canada for a week of workouts with me, make sure you check out my ONLINE WORKOUT PROGRAMS to guide you through the process for correcting common mistakes.

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