Many people have enquired about the things I’ll do in workouts.
What drills? What order? For how long?
So I thought I would show you what a workout looks like.
This is a Canadian college player. He came to me needing help with his shot and I determined we needed to improve his set point positioning. This workout was our third workout, 7 days after meeting.
If you need my help with your shot and can’t get to Calgary, Canada for a week of workouts with me, make sure you check out my ONLINE WORKOUT PROGRAMS to guide you through the process for correcting common mistakes.