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Are you planning your shooting practice — or just running drills?

The 5-Phase Map for Comprehensive Shooting Practice

Your free Periodization Starter Guide — an evidence-informed planning framework, the same PoST-based structure Coach Dave Love uses to organize shooting development across a season.

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Periodization of Shooting Training — free 5-phase planning guide

“Everyone touches every phase — but the plan is what turns practice into progress.”

From the guide
A preview page from the guide — the PoST phase map
See all 5 phases
The plan, not just the drills

Are You Planning Practice — or Just Filling Time?

  • Do your players spend most of practice in the phase that actually fits their needs?
  • Are you varying the type of practice across the season — or just the volume?
  • Do your drills build skill that transfers to games, or just reps that look good in the gym?
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The Periodization Starter Guide

Periodization of Shooting Training

A 5-phase map for comprehensive shooting practice — evidence-informed and built for real teams.

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